I've had the same email address since 1995. I'm on every spam list.
I've tried everything. Finally the solution, was to let my Gmail account pick up the email from my mail server.
In Gmail it's in the Settings Accounts section.
Then I let MS Outlook pick up my email from Gmail.
This has eliminated almost all spam from my MS Outlook inbox.
I tried several other services, but Gmail has by far the best spam filter. Gmail also filters email attached malware and viruses.